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NEUROMUSCULAR
ADAPTATION

ACTIVATE

Balance, agility, precision.

  • PROGRAMS & CLINICS
    50 MINUTES
  • A high-performance strength program built to develop raw power, joint durability, and athletic efficiency. Each session blends barbell and dumbbell lifts, unilateral stability work, and core rigidity training to maximize functional strength. Designed to convert weight room gains into speed, control, and endurance, this program prepares athletes for peak performance on the court, course, or in daily life.
  • A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
  • A targeted durability program designed to make athletes strong, stable, and unshakable. The Bulletproof Series blends joint-smart training, eccentric and isometric strength work, and stability-based drills to protect the body from breakdown. Expect controlled progressions, precise mechanics, and performance-tested durability exercises that build resilience and prepare you for the demands of both sport and everyday life.
  • A high-performance strength clinic designed for swing athletes. Focuses on rotational power, cross-body tension, and stability through the hips, spine, and shoulders. Whether it’s a racquet, paddle, or driver - this class builds your swing from the ground up.

precision mechanics

ALIGN

Accuracy | Coordination

  • PROGRAMS & CLINICS
    50 MINUTES
  • A high-performance strength program built to develop raw power, joint durability, and athletic efficiency. Each session blends barbell and dumbbell lifts, unilateral stability work, and core rigidity training to maximize functional strength. Designed to convert weight room gains into speed, control, and endurance, this program prepares athletes for peak performance on the court, course, or in daily life.
  • A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
  • A targeted durability program designed to make athletes strong, stable, and unshakable. The Bulletproof Series blends joint-smart training, eccentric and isometric strength work, and stability-based drills to protect the body from breakdown. Expect controlled progressions, precise mechanics, and performance-tested durability exercises that build resilience and prepare you for the demands of both sport and everyday life.
  • A high-performance strength clinic designed for swing athletes. Focuses on rotational power, cross-body tension, and stability through the hips, spine, and shoulders. Whether it’s a racquet, paddle, or driver - this class builds your swing from the ground up.

FUNCTIONAL STRENGTH

FORGE

Accuracy | Coordination

  • PROGRAMS & CLINICS
    50 MINUTES
  • A high-performance strength program built to develop raw power, joint durability, and athletic efficiency. Each session blends barbell and dumbbell lifts, unilateral stability work, and core rigidity training to maximize functional strength. Designed to convert weight room gains into speed, control, and endurance, this program prepares athletes for peak performance on the court, course, or in daily life.
  • A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
  • A targeted durability program designed to make athletes strong, stable, and unshakable. The Bulletproof Series blends joint-smart training, eccentric and isometric strength work, and stability-based drills to protect the body from breakdown. Expect controlled progressions, precise mechanics, and performance-tested durability exercises that build resilience and prepare you for the demands of both sport and everyday life.
  • TENNIS PROGRAMS
    50 MINUTES
  • A high-performance strength clinic designed for swing athletes. Focuses on rotational power, cross-body tension, and stability through the hips, spine, and shoulders. Whether it’s a racquet, paddle, or driver - this class builds your swing from the ground up.

ADAPTIVE MOBILITY

UNLOCK

Accuracy | Coordination

  • PROGRAMS & CLINICS
    50 MINUTES
  • A high-performance strength program built to develop raw power, joint durability, and athletic efficiency. Each session blends barbell and dumbbell lifts, unilateral stability work, and core rigidity training to maximize functional strength. Designed to convert weight room gains into speed, control, and endurance, this program prepares athletes for peak performance on the court, course, or in daily life.
  • A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
  • A targeted durability program designed to make athletes strong, stable, and unshakable. The Bulletproof Series blends joint-smart training, eccentric and isometric strength work, and stability-based drills to protect the body from breakdown. Expect controlled progressions, precise mechanics, and performance-tested durability exercises that build resilience and prepare you for the demands of both sport and everyday life.
  • A high-performance strength clinic designed for swing athletes. Focuses on rotational power, cross-body tension, and stability through the hips, spine, and shoulders. Whether it’s a racquet, paddle, or driver - this class builds your swing from the ground up.

RESILIENT RECOVERY

UNLOCK

Accuracy | Coordination

  • PROGRAMS & CLINICS
    50 MINUTES
  • A high-performance strength program built to develop raw power, joint durability, and athletic efficiency. Each session blends barbell and dumbbell lifts, unilateral stability work, and core rigidity training to maximize functional strength. Designed to convert weight room gains into speed, control, and endurance, this program prepares athletes for peak performance on the court, course, or in daily life.
  • A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
  • A targeted durability program designed to make athletes strong, stable, and unshakable. The Bulletproof Series blends joint-smart training, eccentric and isometric strength work, and stability-based drills to protect the body from breakdown. Expect controlled progressions, precise mechanics, and performance-tested durability exercises that build resilience and prepare you for the demands of both sport and everyday life.
  • A high-performance strength clinic designed for swing athletes. Focuses on rotational power, cross-body tension, and stability through the hips, spine, and shoulders. Whether it’s a racquet, paddle, or driver - this class builds your swing from the ground up.

EXPLOSIVE AGILITY

ACCELERATE

Accuracy | Coordination

  • PROGRAMS & CLINICS
    50 MINUTES
  • A high-performance strength program built to develop raw power, joint durability, and athletic efficiency. Each session blends barbell and dumbbell lifts, unilateral stability work, and core rigidity training to maximize functional strength. Designed to convert weight room gains into speed, control, and endurance, this program prepares athletes for peak performance on the court, course, or in daily life.
  • A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.
  • A targeted durability program designed to make athletes strong, stable, and unshakable. The Bulletproof Series blends joint-smart training, eccentric and isometric strength work, and stability-based drills to protect the body from breakdown. Expect controlled progressions, precise mechanics, and performance-tested durability exercises that build resilience and prepare you for the demands of both sport and everyday life.
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NEUROMUSCULAR ADAPTATION

S T R E N G T H / S T A B I L I T Y / C O N T R O L

F O C U S

  • Motor unit recruitment
  • Neurological efficiency
  • Muscle activation sequencing
  • Stabilization patterns
  • Functional movement control
  • Muscular endurance
  • Central nervous system (CNS) efficiency
  • Joint proprioception
  • Load management and control

G A I N S

  • Improved muscular coordination
  • Enhanced stability and balance
  • Increased movement precision
  • Injury prevention and resilience
  • Efficient muscle firing
  • Enhanced proprioceptive feedback
  • Reduced compensatory patterns
  • Greater functional strength

“CONTROL THE CONNECTION BETWEEN BRAIN AND BODY; WITHOUT IT, STRENGTH IS UNFOCUSED, MOVEMENT IS UNSTABLE, AND PERFORMANCE IS COMPROMISED.”

WHAT IS NEUROMUSCULAR ADAPTATION?

Neuromuscular adaptation is your body’s ability to refine and enhance communication between your brain and muscles. It involves improving how quickly and accurately your muscles respond to neurological commands, enhancing your movement quality, strength, and stability. This foundational pillar promotes precision, smoothness, and functional capability in every movement.

WHY IT MATTERS

Effective neuromuscular adaptation determines whether your movements are safe, efficient, and resilient under stress. From preventing everyday injuries to maximizing athletic potential, enhanced neuromuscular control means your muscles work smarter, movements become effortless, and the body performs with lasting durability.

WHAT MAKES IT KELBREW

We don’t just focus on muscle size or brute strength; we build robust neural pathways that ensure movement quality is as important as movement quantity. With scientifically-grounded methods, functional drills, targeted corrective exercises, and progressive load management, we empower everyone—athletes, seniors, and active individuals—to move confidently, perform safely, and live without limitation.

precision strength

5 0 M I N U T E S

IDEAL FOR:Athletes and driven adults seeking maximal strength gains, joint durability, and power that transfers directly to sport and life.

DURATION: 6 Weeks | 12 Total Days | 3 Part Series | 2 Days x Week

FOCUS: Compound Lifts + Unilateral Control + Tempo & Isometric Work + Contrast Sets + Core Bracing + Anti-Rotation + Deceleration Strength

DESCRIPTION

A high-performance strength program built to develop raw power, joint durability, and athletic efficiency. Each session blends barbell and dumbbell lifts, unilateral stability work, and core rigidity training to maximize functional strength. Designed to convert weight room gains into speed, control, and endurance, this program prepares athletes for peak performance on the court, course, or in daily life.

THREE PART SERIES

GOALS + GAINS
WHAT’S NEXT

  • Max Strength, Clean Mechanics: Progressive overload on compound lifts with precise cueing to optimize force output and safety.
  • Joint Integrity & Durability: Isometrics, eccentrics, and unilateral training fortify knees, hips, and shoulders.
  • Power Transfer to Sport: Contrast sets and bracing techniques enhance acceleration, agility, and swing mechanics.
  • Posture & Core Stability : Anti-rotation and anti-extension work improve spinal alignment and control.
  • Metabolic Efficiency: Strategic density blocks build work capacity without compromising form.
Reserve Spot

  • SUGGESTED SCHEDULE

Complete after the stability series or pre-t mobility follow with prime & perform to maximize speed, power, & agility include mobility sessions weekly to sustain joint health and performance quality

ATHLETIC EDGE

5 0 M I N U T E S

IDEAL FOR: Athletes Training For Speed, Jump Height, & Explosive Force

DURATION: 6 Weeks | 12 Total Days | 3 Part Series | 2 Days x Week

FOCUS: Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control

DESCRIPTION

A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.

THREE PART SERIES

GOALS + GAINS
WHAT’S NEXT

  • Explosive Power: Dramatic improvement in jump height, sprint speed, and acceleration.
  • Quick-Twitch Muscle Response: Enhanced reaction speed & agility for rapid direction changes.
  • Precision Landing Mechanics: Greater control, stability, and reduced injury risk on impact.
  • Total-Body Strength: Significant gains in muscular power, from legs to core.
  • Athletic Confidence: Perform at your peak with newfound confidence & competitive advantage.
  • Sport-Specific Edge: Directly transfer your improved skills to dominate on the court, field, or course.
Reserve Spot

  • SUGGESTED SCHEDULE

  • Complete Athletic Edge, then advance to Prime & Perform.

  • Integrate The Recovery Suite regularly for peak performance.

  • Progress to Speed & Conditioning Clinic to optimize speed and endurance.

BULLET PROOF SERIES

5 0 M I N U T E S

IDEAL FOR: Athletes and active adults who want to fortify their bodies against injury, improve resilience under load, and perform with confidence in high-demand environments.

DURATION:6 Weeks | 12 Total Days | 3 Part Series | 2 Days x Week

FOCUS:Joint Integrity • Eccentric & Isometric Strength • Unilateral Control • Core Bracing & Anti-Rotation • Balance & Proprioception • Deceleration Mechanics

DESCRIPTION

A targeted durability program designed to make athletes strong, stable, and unshakable. The Bulletproof Series blends joint-smart training, eccentric and isometric strength work, and stability-based drills to protect the body from breakdown. Expect controlled progressions, precise mechanics, and performance-tested durability exercises that build resilience and prepare you for the demands of both sport and everyday life.

THREE PART SERIES

GOALS + GAINS
WHAT’S NEXT

  • Joint Protection: Build strength through full ranges to safeguard knees, hips, shoulders, and spine.
  • Resilience Under Load: Train the body to tolerate stress without losing form or control
  • Enhanced Stability & Balance: Improve proprioception for better control in unpredictable situations.
  • Injury Prevention: Address tightness and asymmetries before they become problems.
  • Performance Longevity: Extend your ability to train, compete, and stay active without setbacks.
  • Sport-Specific Edge: Directly transfer your improved skills to dominate on the court, field, or course.
Reserve Spot

  • SUGGESTED SCHEDULE

begin the bulletproof series as a pre-season or pre-training cyle repeat periodically during the year to maintain resilience pair with mobility or reset programs between performance blocks.

SWING STRONG

5 0 M I N U T E S

IDEAL FOR: Rotational Athletes Looking For More Power & Control

DURATION:Three-Part Series – 6 Weeks Total

FOCUS:Full-Body Strength For Any Sport Swing (Golf, Tennis, Pickleball)

DESCRIPTION

A high-performance strength clinicdesigned for swing athletes. Focuses on rotational power, cross-body tension, and stability through the hips, spine, and shoulders. Whether it’s a racquet, paddle, or driver – this class builds your swing from the ground up.

THREE PART SERIES

GOALS + GAINS
WHAT’S NEXT

  • Develop Rotational Power: Enhance strength and explosive power through hips and core-driven movements.
  • Improve Swing Mechanics: Optimize efficiency and technique across racquet, paddle, or driver sports.
  • Enhance Full-Body Stability: Build muscular control and tension to support high-performance swings.
  • Increase Force Transfer: Refine the kinetic chain to deliver maximum power from the ground up.
  • Minimize Injury Risk: Strengthen key muscles involved in rotational movements to protect from common swing-related injuries.
Reserve Spot

  • SUGGESTED SCHEDULE

  • After completing Swing Strong, begin The Stability Series to solidify rotational
    control.

  • Integrate weekly Mobility Sessions to sustain peak performance and movement
    quality.

  • Progress to Prime & Perform after consistent completion of foundational stability and
    mobility modules.

PRECISION MECHANICS

T E C H N I Q U E / A C C U R A C Y / E F F I C I E N C Y

F O C U S

  • Movement quality and efficiency
  • Biomechanical accuracy
  • Alignment and posture
  • Joint integrity
  • Precision in load application
  • Dynamic movement mechanics
  • Functional movement patterns
  • Kinetic chain efficiency
  • Energy conservation

G A I N S

  • Improved movement efficiency
  • Reduced injury risk
  • Increased performance longevity
  • Enhanced accuracy in movement
  • Greater joint health
  • Optimal energy expenditure
  • Superior biomechanics
  • Sustainable performance improvements

“PRECISION IN EVERY MOVEMENT CREATES PERFORMANCE WITHOUT LIMITS; WITHOUT IT, EFFORT IS WASTED, RISKS MULTIPLY, AND POTENTIAL REMAINS UNREACHED.”

WHAT IS precision mechanics?

Precision mechanics is about perfecting how you move—emphasizing accuracy, alignment, and biomechanical integrity in every action. It ensures each movement is executed optimally, minimizing energy waste, maximizing efficiency, and significantly reducing injury risks. This pillar refines your movements to achieve peak performance sustainably.

WHY IT MATTERS

When mechanics are precise, your movements become seamless, powerful, and safe. Proper alignment and accurate mechanics not only elevate performance but also ensure long-term health and durability. From everyday tasks to elite athletic pursuits, precision mechanics ensures sustained success and minimized wear on the body.

WHAT MAKES IT KELBREW

At Kelbrew, we meticulously craft each movement pattern, focusing deeply on alignment, technique, and functional efficiency. Our approach integrates biomechanical analysis, targeted corrections, and specialized drills to ensure every participant—from elite athletes to everyday movers—achieves their fullest potential safely and effectively.

PRE-T MOBILTY

5 0 M I N U T E S

IDEAL FOR:Athletes Training For Speed, Jump Height, & Explosive Force

DURATION: Six Week Challenge Divided IntoBi-weekly Progressions 

FOCUS: Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control

DESCRIPTION

A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.

GOALS + GAINS

  • Explosive Power: Dramatic improvement in jump height, sprint speed, and acceleration.
  • Quick-Twitch Muscle Response: Enhanced reaction speed & agility for rapid direction changes.
  • Precision Landing Mechanics: Greater control, stability, and reduced injury risk on impact.
  • Total-Body Strength: Significant gains in muscular power, from legs to core.
  • Athletic Confidence: Perform at your peak with newfound confidence & competitive advantage.
  • Sport-Specific Edge: Directly transfer your improved skills to dominate on the court, field, or course.
Reserve Spot

THE STABILITY SERIES

5 0 M I N U T E S

IDEAL FOR: Athletes Training For Speed, Jump Height, & Explosive Force

DURATION:Six Week Challenge Divided IntoBi-weekly Progressions

FOCUS:Plyometric + Power Development + Complex + Contrast Training +
Reactive power + Jump Mechanics + Landing Control

DESCRIPTION

A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.

GOALS + GAINS

  • Explosive Power: Dramatic improvement in jump height, sprint speed, and acceleration.
  • Quick-Twitch Muscle Response: Enhanced reaction speed & agility for rapid direction changes.
  • Total-Body Strength: Significant gains in muscular power, from legs to core.
  • Athletic Confidence: Perform at your peak with newfound confidence & competitive advantage.
  • Sport-Specific Edge: Directly transfer your improved skills to dominate on the court, field, or course.
Reserve Spot

ADAPTIVE MOBILITY

F L E X I B I L I T Y / R A N G E O F M O T I O N / F L U I D I T Y

F O C U S

  • Joint range of motion
  • Dynamic flexibility
  • Mobility drills
  • Soft tissue health
  • Movement fluidity
  • Muscle elasticity
  • Injury recovery and prevention
  • Controlled articulation
  • Mobility-specific strength

G A I N S

  • Improved flexibility and elasticity
  • Enhanced joint health
  • Increased range of motion
  • Reduced pain and stiffness
  • Superior injury prevention
  • Better posture and alignment
  • Smoother, fluid movements
  • Elevated functional performance

“MOBILITY THAT ADAPTS TO EVERY CHALLENGE; WITHOUT IT, MOVEMENT BECOMES RESTRICTED, PERFORMANCE LIMITED, AND INJURIES INEVITABLE.”

WHAT IS ADAPTIVE MOBILITY?

Adaptive mobility is the ability to move smoothly and freely through a full, healthy range of motion, regardless of the demands placed upon the body. It prioritizes joint health, dynamic flexibility, and fluid movement, enabling you to move with ease, precision, and resilience in any scenario or condition.

WHY IT MATTERS

Adaptive mobility is foundational to maintaining an active and injury-free lifestyle. It ensures your body can adapt to diverse physical demands, minimizes the risk of injury, and optimizes overall physical performance. Mobility is essential for anyone seeking long-term movement health, from athletes to individuals aiming for comfortable, pain-free daily living.

WHAT MAKES IT KELBREW

Kelbrew’s approach to mobility emphasizes adaptive, dynamic practices tailored to individual needs. Our targeted mobility drills, corrective movements, and controlled articulations improve joint health and enhance fluidity in movement. We prepare your body for the physical demands of daily life and high-performance activities alike.

AQUA AEROBICS

5 0 M I N U T E S

IDEAL FOR: Athletes, active adults, and beginners looking for a low-impact training option that builds endurance, strength, and mobility while reducing joint stress.

DURATION: 6 Weeks | 12 Total Days | 3 Part Series | 2 Days x Week

FOCUS:

Low-Impact Conditioning • Cardio Endurance • Core & Joint Stability • Resistance Training with Water Support • Balance & Coordination • Recovery-Friendly Training

DESCRIPTION

A dynamic, water-based training program designed to improve cardiovascular fitness, strength, and joint health in a safe, low-impact environment. Aqua Aerobics blends endurance work, resistance movements, and mobility drills supported by water to reduce strain while maximizing results. Ideal for cross-training, active recovery, or as a primary program for athletes and adults seeking a challenging yet joint-friendly workout.

THREE PART SERIES

GOALS + GAINS
WHAT’S NEXT

  • Joint-Friendly Training: Build strength and endurance without added impact on hips, knees, or spine.
  • Cardio Endurance: Boost heart health and stamina through continuous aquatic movement.
  • Core & Stability: Engage deep stabilizers for balance and control supported by water resistance.
  • Mobility & Flexibility: Improve range of motion and loosen tight muscles with fluid, water-assisted movements.
  • Active Recovery: Use as a refreshing training option to recover while staying active.
Reserve Spot

  • SUGGESTED SCHEDULE

Pair Aqua Aerobics with a land-based strength or mobility program. Repeat periodically during training cycles to protect joints, improve endurance, and maintain movement quality.

RESILIENT RECOVERY

R E S T O R A T I O N / H E A L I N G / R E J U V E N A T I O N

F O C U S

  • Active recovery methods
  • Soft tissue restoration
  • Injury rehabilitation
  • Sleep and regeneration
  • Nutrition and hydration
  • Stress management
  • Therapeutic modalities
  • Mental recovery strategies
  • Preventative care

G A I N S

  • Enhanced recovery speed
  • Reduced injury recurrence
  • Increased tissue repair
  • Improved sleep quality
  • Better stress resilience
  • Elevated physical rejuvenation
  • Greater performance consistency
  • Sustainable athletic longevity

“RECOVERY THAT BUILDS RESILIENCE; WITHOUT IT, BODY BREAKDOWN OCCURS, PERFORMANCE DECLINES, AND LONGEVITY IS COMPROMISED.”

WHAT IS RESILIENT RECOVERY?

Resilient recovery is a holistic approach to restoring and rejuvenating the body after physical stress or injury. It encompasses active recovery techniques, optimal sleep strategies, proper nutrition, stress management, and therapeutic modalities. This comprehensive method enhances your ability to recover quickly, thoroughly, and consistently.

WHY IT MATTERS

Effective recovery is essential to maintaining peak physical condition, preventing injury, and promoting overall well-being. By prioritizing recovery, you support sustained performance, resilience against injury, and long-term physical health. Optimal recovery strategies allow you to consistently perform at your best, day after day.

WHAT MAKES IT KELBREW

Kelbrew integrates scientifically-backed, personalized recovery protocols to ensure comprehensive physical and mental restoration. Our approach combines advanced recovery techniques, targeted nutrition guidance, stress management, and therapeutic care tailored specifically for active individuals and athletes. We ensure resilience, longevity, and peak performance through optimal recovery practices.

THE RECOVERY SUITE

5 0 M I N U T E S

IDEAL FOR: Individuals Needing Targeted Recovery or Post-Training Support

DURATION: Flexible Recharge Sessions – Recommended Weekly

FOCUS: 1:1 Passive Recovery-Stretching, Percussion, Soft Tissue

DESCRIPTION

A hands-on recovery experience designed to release tension, restore movement, and optimize recovery. Each session is customized to your body using guided stretching, percussion therapy, and soft tissue techniques.

GOALS + GAINS
WHAT’S NEXT

  • Accelerated Recovery: Rapidly restore muscle and joint function post- exercise.
  • Reduced Muscle Soreness: Minimize DOMS and overall physical fatigue.
  • Mobility & Flexibility Maintenance: Maintain optimal movement quality through consistent mobility practice
  • Stress & Tension Relief: Promote mental relaxation, improved sleep, and reduced stress levels.
  • PProactive Injury Prevention: Regular care addressing muscular imbalances and tissue restrictions.
Reserve Spot

  • SUGGESTED SCHEDULE

  • Utilize the Recovery Suite 1–2 times per week consistently.

  • Combine regularly with Mobility Sessions for ongoing performance and wellness.

  • Progress into Stability Series or Prime & Perform as recovery and mobility needs are
    consistently met.

THE RESET

5 0 M I N U T E S

IDEAL FOR:Athletes Training For Speed, Jump Height, & Explosive Force

DURATION:Six Week Challenge Divided IntoBi-weekly Progressions

FOCUS:Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control

DESCRIPTION

A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.

GOALS + GAINS

  • Explosive Power: Dramatic improvement in jump height, sprint speed, and acceleration.
  • Quick-Twitch Muscle Response: Enhanced reaction speed & agility for rapid direction changes.
  • Precision Landing Mechanics: Greater control, stability, and reduced injury risk on impact.
  • Total-Body Strength: Significant gains in muscular power, from legs to core.
  • Athletic Confidence: Perform at your peak with newfound confidence & competitive advantage.
  • Sport-Specific Edge: Directly transfer your improved skills to dominate on the court, field, or course.
Reserve Spot

EXPLOSIVE AGILITY

S P E E D / R E A C T I O N / P O W E R

F O C U S

  • Lateral & linear speed
  • Deceleration & stop control
  • Plyometric progressions
  • Reactive drills & change-of-direction
  • Footwork mechanics
  • Neuromuscular firing patterns
  • Balance & coordination
  • Proprioceptive training
  • Core-to-limb power transfer

G A I N S

  • Reaction time
  • Fall prevention
  • Speed off the line
  • Deceleration control
  • Lower-body reactivity
  • Footwork precision
  • Court performance
  • Confidence in movement

“Agility begins with an optimized body; without it, there is no speed, no power, no control."

WHAT IS EXPLOSIVE AGILITY?

Explosive agility is the ability to move fast—and recover faster. It’s not just about speed, but control. It’s the sudden stop, the quick pivot, the reactive step, and the first move that wins the point (or prevents the fall). This pillar builds movement that’s sharp, springy, and responsive.

WHY IT MATTERS

Whether you’re chasing a ball or catching yourself mid-stumble, agility can be the difference between performance and injury. Explosive agility keeps your nervous system sharp, your joints protected, and your body responsive to life’s demands—at every age and level.

WHAT MAKES IT KELBREW

We don’t just run cones or do ladder drills. We build agility from the inside out—with neuromuscular training, proper foot mechanics, and injury prevention at the core. We scale the training to every body: whether you’re 25 or 75, we help you move better, faster, and safer.

PRIME & PERFORM

5 0 M I N U T E S

IDEAL FOR: Athletes Training For Speed, Jump Height, & Explosive Force

DURATION: Six Week Challenge Divided IntoBi-weekly Progressions 

FOCUS: Plyometric + Power Development + Complex + Contrast Training + Reactive power + Jump Mechanics + Landing Control

DESCRIPTION

A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.

GOALS + GAINS

  • Explosive Power: Dramatic improvement in jump height, sprint speed, and acceleration.
  • Quick-Twitch Muscle Response: Enhanced reaction speed & agility for rapid direction changes.
  • Precision Landing Mechanics: Greater control, stability, and reduced injury risk on impact.
  • Total-Body Strength: Significant gains in muscular power, from legs to core.
  • Athletic Confidence: Perform at your peak with newfound confidence & competitive advantage.
  • Sport-Specific Edge: Directly transfer your improved skills to dominate on the court, field, or course.
Reserve Spot

Request Access

Fill out the form to request your Kelbrew App access. Select the program that best fits your goals once submitted, we’ll connect you with your setup instructions, access link, and program overview.

MOBILITY SESSION

5 0 M I N U T E S

IDEAL FOR: Athletes Training For Speed, Jump Height, & Explosive Force

DURATION: Six Week Challenge Divided IntoBi-weekly Progressions 

FOCUS: Plyometric + Power Development + Complex + Contrast Training +
Reactive power + Jump Mechanics + Landing Control

DESCRIPTION

A high-performance class focused on vertical power, quick-twitch response, and total-body explosiveness. Train like an athlete with med ball work, contrast sets, jump mechanics, and reactive drills that give you the edge on court, field or course.

GOALS + GAINS

  • Explosive Power: Dramatic improvement in jump height, sprint speed, and acceleration.
  • Quick-Twitch Muscle Response: Enhanced reaction speed & agility for rapid direction changes.
  • Precision Landing Mechanics: Greater control, stability, and reduced injury risk on impact.
  • Total-Body Strength: Significant gains in muscular power, from legs to core.
  • Athletic Confidence: Perform at your peak with newfound confidence & competitive advantage.
  • Sport-Specific Edge: Directly transfer your improved skills to dominate on the court, field, or course.
Reserve Spot

THE FOUNDATION

5 0 M I N U T E S

IDEAL FOR: All Levels, especially those new to structured strength work or returning
from injury

DURATION:Three-part series — 6 weeks total

FOCUS: Core Control, Postural Alignment, Full-Chain Stability

DESCRIPTION

A foundational movement class focused on reconnecting you to your

body’s true strength through posture, alignment, and control. Expect deep core activation, glute and shoulder control, and slow, intentional movement that reinforces all other training.

GOALS + GAINS
WHAT’S NEXT

  • Build a strong foundation through intentional movement and control
  • Improve posture, core awareness, and body alignment
  • Increase mobility and coordination in glutes, shoulders, and spine
  • Reinforce stability for all types of sport, lifting, or daily movement
  • Minimize injury risk and imbalances through slow, focused training
Reserve Spot

  • SUGGESTED SCHEDULE
  • Build control through resistance,
  • SUGGESTED SCHEDULE
  • SUPPLEMENT WITH MOBILITY AND RECOVERY SESSIONS
  • PROGRESS TO HIGHER-CAPACITY PROGRAMS AFTER 4-6 CONSISTENT WEEKS

HALLOWEEN

PICKLEBALL

OCTOBER 29TH

M I X E R

Join us for a spooky night on the courts at Hardscrabble! Our Halloween Pickleball Mixer brings together players of all levels for fun games, festive drinks, and plenty of food to keep the energy high. Come dressed in your best Halloween spirit (costumes welcome but optional), enjoy great company, and celebrate the holiday with friends old and new. Whether you’re here to play, mingle, or just soak in the atmosphere, this will be a night you won’t want to miss!

FUNCTIONAL STRENGTH

R E S T O R A T I O N / H E A L I N G / R E J U V E N A T I O N

F O C U S

  • Compound movement integration
  • Real-world strength application
  • Multi-planar exercises
  • Core stability and strength
  • Dynamic stability
  • Strength endurance
  • Load tolerance
  • Functional mobility
  • Integrated muscle systems

G A I N S

  • Increased real-world strength
  • Enhanced overall endurance
  • Greater functional mobility
  • Improved core resilience
  • Injury resistance
  • Better posture and alignment
  • Heightened everyday performance
  • Long-term physical resilience

“STRENGTH THAT SERVES YOU IN LIFE'S EVERY MOVEMENT; WITHOUT IT, PERFORMANCE DIMINISHES, FATIGUE SETS IN, AND DAILY TASKS BECOME CHALLENGES.”

WHAT IS FUNCTIONAL STRENGTH?

Functional strength is the capacity to perform everyday movements and tasks with ease and efficiency. It emphasizes compound exercises, core engagement, and multi-planar motions that mimic real-world scenarios. This approach builds strength that is practical, resilient, and sustainable, preparing you for life’s diverse physical demands.

WHY IT MATTERS

Functional strength empowers your daily life, from simple tasks to intense physical activities. It enhances your ability to move confidently, reduces injury risk, and provides sustainable performance improvements. Functional strength ensures you remain resilient and capable in all aspects of daily life and athletic endeavors.

WHAT MAKES IT KELBREW

Kelbrew designs strength programs with real-life applications in mind. Our unique blend of compound exercises, dynamic stability training, and functional mobility drills ensures participants develop strength that’s useful, adaptable, and robust—whether you’re carrying groceries, lifting weights, or competing at an elite level.